Fitness Coaching
Save time and money while meeting your fitness goals!
Benefits:
- Helps to do the mental homework of self-discovery- digging deep to find values; motivators and fitness vision that will move the client develop and maintain a fit lifestyle.
- Helps to decide on the exercise behaviors the client is ready to adopt on a regular basis at the gym, home or while traveling.
- Help clients develop and commit to a fitness plan and goals for every day.
- Helps client to overcome obstacles to establishing exercise in their daily routine.
- Helps clients establish a fit lifestyle that they can maintain with or without a fitness coach for the next phase of their lives.
- Can conduct telephone fitness coaching sessions when clients aren’t available for training sessions.
- Empowers the client to make changes on their own.
Process of Fitness Coaching:
- Client Questionnaire completed on line
- Client Assessment in person
- Coaching Sessions – phone or alongside personal training
- Fitness Vision (Outcomes, Motivators, Behavioral Goals)
- Three-month behavioral goals
- Success – Client establishes new fitness behaviors.
Additional Resources:
“The Best Life Diet “ by Bob Green”
“The Best Life Diet Journal” by Bob Green