PowerWalk Training Program with DVD

PowerWalking Made Easy

This video incorporates Patti's energized coaching with powerwalking techniqes to help you get the most out of your workout. The video includes warm up and cool down routines. It is available on DVD or VHS tape.

• Burn calories the easy way and lose weight
• Strengthen and tone arms, abs, glutes and legs
  
• Correct your posture and reduce back pain
  
• Learn to pace yourself, breath, relax and enjoy
  
• Stay motivated and positive with a professional walking coach!

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