Programs

Patti offers the following programs for individuals or groups of women and men. She designs programs tailored to the individual needs of her clients.

• Pilates Training
  • Pilates Benefits
  • Is Pilates for you?
  • Individual and duo equipment-based sessions available
    
    
• Personal Training
  • Benefits of strength training
  • Get lean and be healthy
    
    
• YoPlay-Yoga and Pilates with Toys
  • Increase core strength and improve balance
  • Strengthen upper and lower body
  • Enhance flexibility and increase range of motion
  • Improve posture and bone density
  • Improve breathing, reduce stress and prevent injuries
  • Increase mind body awareness
    
    
• Powerwalking
  • Individual and group workshops available
  • DVD program and guide
  • PowerWalking with your dog and the Get-Fit Belt
  • Free tips from Patti
    
    
• Corporate Fitness
  • Fitness and wellness workshops available for corporate groups.