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“It is
the mind itself that shapes
the body"
Joseph Pilates.
The guiding principles teach you to use your mind to move your body:
  • Concentration
  • Control
  • Centering
  • Breath
  • Flow
  • Precision
  • Relaxation
  • Stamina.


Transform your body with Pilates

Try out the energizing Balanced Body Reformer, Stability Ball, Balance Disc, BOSU and Roller!

What is Pilates?

Pilates incorporates strengthening and stretching for your entire body in one session.  The Pilates workout connects the body and mind with core exercises and breathing. We can design a program that fits your needs combining resistance training and stabilizing core techniques. Men and women of all fitness levels are welcome!

What are the benefits of Pilates?

  • Improved posture and body alignment.
  • Increased core strength including the abdominals, oblique, back and all the muscles that support the spine.
  • Greater stability in the core that generates more power and control.
  • Improved body awareness and spinal health.
  • Muscle balance and coordination make it easier to perform daily tasks and achieve mastery in your sport!
  • Improved concentration and focus.
  • Stronger joints, increased bone density and improved flexibility prevent injuries.
  • Develops tone and length in the muscles.
  • Increased metabolism burns calories.
  • Improved breathing helps you to relax and lower stress levels.

Is Pilates for You?